Igisubizo cya Turnkey cya Vitamine E/Tocopherol

Vitamine E ni vitamine ishongesha amavuta, kandi umusaruro wayo wakozwemo ni tocopherol, imwe mu antioxydants z'ingenzi.

Tocopherol karemano ni D – tocopherol (iburyo), ifite α、β、ϒ、δ n'ubundi bwoko umunani bwa isomer, aho α-tocopherol ari yo ikomeye cyane. Tocopherol ivanze ikoreshwa nk'ingufu zirwanya uburozi ni uruvange rw'ingufu zitandukanye za tocopherol karemano. Ikoreshwa cyane mu ifu y'amata yose, amavuta cyangwa margarine, ibikomoka ku nyama, ibikomoka ku mirire yo mu mazi, imboga zaciwe amazi, ibinyobwa by'imbuto, ibiryo bikonjeshejwe n'ibiribwa byoroshye, cyane cyane tocopherol nk'ingufu zirwanya uburozi kandi zikomeza intungamubiri mu biryo by'abana, ibiryo bivura, ibiryo bikungahaye ku ntungamubiri n'ibindi.