Igisubizo cya Vitamine E / Tocophel

Vitamine e ni vitamine ifata nabi, n'ibicuruzwa byayo bifite amazi ni tocopherol, arimwe mu ba Antioxydidants.

AkopiLole Kamere ni D - tocopherol (iburyo), ifite α, β, β, δ, nizindi bwoko bwirondo, muricyo ibikorwa bya α-Tocopher birakomeye. Tocopherol ivanze yibanze nka antioxidents ni uruvange rwibintu bitandukanye bya tocoprole. Bikoreshwa cyane mumata yose, cream cyangwa margarine, ibicuruzwa byinyama, imboga zitunganya, ibiryo byimbuto, cyane cyane ibiryo byibiribwa, ibiryo bikonje nibindi.