Amavuta ya MCT arazwi cyane kubera imiterere yo gutwika amavuta kandi byoroshye. Abantu benshi bakururwa nubushobozi bwamavuta ya MCT kugirango bashyigikire intego zabo zo kwinezeza binyuze muburyo bunoze bwo gucunga ibiro no gukora siporo. Umuntu wese arashobora kwifashisha inyungu zayo kumutima n'ubwonko.
Ikoreshwa Niki?
Mubisanzwe, abantu bakoresha MCT kugirango bafashe hamwe na:Ibibazo byo gufata ibinure cyangwa intungamubiriIbiroKurwanya ubushake bwo kuryaIngufu zidasanzwe zo gukora siporoUmuriro.
AMavuta MCT NIKI?
MCTs ni "nziza kuri wewe" ibinure, cyane cyane MCFAs (acide fatty acide acide), bita MCTs (triglyceride yo hagati). MCT ziza muburebure bune, kuva kuri karuboni 6 kugeza 12. “C” bisobanura karubone:
C6: aside aside
C8: aside aside
C10: aside aside
C12: acide lauric
Uburebure bwabo buringaniye butanga MCTs ingaruka zidasanzwe. Bahinduka vuba kandi neza imbaraga, kubwibyo ntibakunze guhinduka ibinure byumubiri. “Hagati cyane” ya acide aciriritse ya acide, C8 (acide caprylic) na C10 (acide capric) MCTs, ifite ibyiza byinshi kandi ni ebyiri mumavuta ya MCT. ("BYINSHI" Umurongo wumusaruro urashobora kugera kuri 98% byera bya C8 & C10)
Bituruka he?
Amavuta ya MCT mubusanzwe akozwe mumavuta yintoki cyangwa intoki. Bombi bafite MCT muri bo.
Uburyo abantu babona amavuta ya MCT avuye mumavuta ya cocout cyangwa palm yintoki ni inzira yitwa gucamo. Ibi bitandukanya MCT namavuta yumwimerere kandi ikabishyira hamwe.
Igihe cyo kohereza: Ugushyingo-19-2022
